🥱Case 3 (Sleep Management)

User Background

• Alex, 28, Software Developer

• Long-term overtime work and irregular work and rest schedule.

Symptoms

• It was difficult to fall asleep, and I didn’t fall asleep until 2:15 am on average.

• Sleeping less than 5 hours a night makes you feel groggy during the day.

AI intervention

• Create a plan for gradually moving your bedtimes earlier (15 minutes earlier every two days).

• It is recommended to stop using electronic screens 1 hour before bedtime.

• Interactive acupoint map: marked with "Anmian Point, Shenmen Point" to provide massage guidance.

• Personalized health calendar push reminders (e.g. start the wind-down process at 22:30).

• Participate in the "21-day sleep improvement plan".

result

• The average bedtime has moved up to before 1 a.m.

• Sleep duration increased to 6.5 hours.

• The deep sleep rate increased by 15% and the insomnia score decreased by 20%.

feedback

Alex said his mental state and work efficiency have improved significantly, and he plans to continue using HealthN.AI to consolidate a good work and rest routine.